Mike Forder 8:42 row
1,552
Meters
8:42.0
Time
2:48.1
Pace
81
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 129 |
June 07, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 1,552 | 2:48.1 | 74 | 553 | 19 | 113 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 18 | 98 |
| 8:42.0 | 729 | 2:32.2 | 99 | 641 | 22 | 129 |
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Workout Graph
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