Mike Forder 6:23 BikeErg
2,479
Meters
6:23.2
Time
2:34.5
Pace
67
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 388 |
| Power/kg | 0.93 |
| Drag Factor | 90 |
June 14, 2025 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:23.2 | 2,479 | 2:34.5 | 95 | 626 | 60 | 103 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 637 | 61 | 112 |
| 6:23.2 | 517 | 2:40.9 | 84 | 589 | 61 | 94 |
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Workout Graph
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