Mike Forder 3x3:00/2:00r BikeErg
4,978
Meters
9:00.0
Time
1:48.4
Pace
185
Calories
153
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 86 |
| Revolution Count | 867 |
| Power/kg | 2.69 |
| Drag Factor | 88 |
June 09, 2025 08:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,978 | 1:48.4 | 274 | 1243 | 86 | 153 |
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 88 | 149 |
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 87 | 157 |
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 85 | 155 |
| r557 |
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Workout Graph
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