Mike Forder 1000m BikeErg
1,000
Meters
1:35.0
Time
1:35.0
Pace
43
Calories
150
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 94 |
| Revolution Count | 150 |
| Power/kg | 4 |
| Drag Factor | 100 |
July 12, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1704 | 94 | 150 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 91 | 135 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 95 | 148 |
| 0:18.9 | 600 | 1:34.5 | 415 | 1727 | 95 | 152 |
| 0:18.4 | 800 | 1:32.0 | 449 | 1846 | 98 | 156 |
| 0:19.1 | 1,000 | 1:35.5 | 402 | 1682 | 94 | 162 |
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Workout Graph
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