Mike Forder 1:15 row
219
Meters
1:15.3
Time
2:51.9
Pace
11
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 129 |
July 15, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.3 | 219 | 2:51.9 | 69 | 537 | 16 | 91 |
| 1:15.3 | 219 | 2:51.9 | 69 | 537 | 16 | 91 |
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Workout Graph
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