Mike Forder 1:11 row
254
Meters
1:11.4
Time
2:20.5
Pace
14
Calories
98
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 125 |
July 17, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.4 | 254 | 2:20.5 | 126 | 733 | 24 | 98 |
| 1:11.4 | 255 | 2:20.0 | 128 | 738 | 24 | 98 |
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Workout Graph
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