Mike Forder 2:56 row
385
Meters
2:56.7
Time
3:49.4
Pace
19
Calories
108
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 128 |
July 15, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 385 | 3:49.4 | 29 | 399 | 14 | 108 |
| 2:56.7 | 385 | 3:49.4 | 29 | 399 | 14 | 108 |
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Workout Graph
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