Mike Forder 1500m row
1,500
Meters
6:01.2
Time
2:00.4
Pace
96
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 129 |
July 17, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 26 | 135 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 27 | 117 |
| 1:12.4 | 600 | 2:00.6 | 199 | 985 | 26 | 128 |
| 1:12.0 | 900 | 2:00.0 | 203 | 997 | 27 | 137 |
| 1:12.1 | 1,200 | 2:00.1 | 202 | 994 | 26 | 142 |
| 1:13.5 | 1,500 | 2:02.5 | 190 | 955 | 27 | 151 |
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Workout Graph
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