Mike Forder 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 129 |
July 15, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 23 | 127 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | 119 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 23 | 121 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 23 | 128 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 23 | 129 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 25 | 141 |
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Workout Graph
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