Mike Forder 124m row
124
Meters
0:35.9
Time
2:24.7
Pace
7
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 12 |
| Drag Factor | 130 |
July 15, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.9 | 124 | 2:24.7 | 115 | 697 | 21 |
| 0:35.0 | 124 | 2:21.1 | 125 | 728 | 21 |
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Workout Graph
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