Mike Forder 2:12 BikeErg
472
Meters
2:12.1
Time
4:39.8
Pace
12
Calories
137
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 47 |
| Revolution Count | 103 |
| Power/kg | 0.16 |
| Drag Factor | 31 |
July 09, 2025 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:12.1 | 472 | 4:39.8 | 16 | 354 | 47 | 137 |
| 2:12.1 | 473 | 4:39.2 | 16 | 355 | 47 | 137 |
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Workout Graph
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