Mike Forder 3:39 BikeErg
759
Meters
3:39.5
Time
4:49.1
Pace
21
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| RPM | 47 |
| Revolution Count | 170 |
| Power/kg | 0.14 |
| Drag Factor | 62 |
July 12, 2025 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:39.5 | 759 | 4:49.1 | 14 | 349 | 47 |
| 3:39.5 | 760 | 4:48.8 | 15 | 349 | 47 |
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Workout Graph
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