Mike Forder 4000m BikeErg
4,000
Meters
7:20.0
Time
1:50.0
Pace
145
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 81 |
| Revolution Count | 602 |
| Power/kg | 2.58 |
| Drag Factor | 99 |
July 16, 2025 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1205 | 81 | 152 |
| 1:28.0 | 800 | 1:50.0 | 263 | 1205 | 82 | 133 |
| 1:27.5 | 1,600 | 1:49.3 | 267 | 1220 | 82 | 145 |
| 1:28.5 | 2,400 | 1:50.6 | 259 | 1189 | 82 | 158 |
| 1:29.5 | 3,200 | 1:51.8 | 250 | 1160 | 81 | 161 |
| 1:26.5 | 4,000 | 1:48.1 | 277 | 1252 | 83 | 165 |
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Workout Graph
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