Mike Forder 5:30 row
819
Meters
5:30.3
Time
3:21.6
Pace
40
Calories
91
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 14 |
| Stroke Count | 82 |
| Drag Factor | 128 |
July 17, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 819 | 3:21.6 | 43 | 446 | 14 | 91 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 15 | 88 |
| 5:30.3 | 62 | 4:04.3 | 24 | 382 | 11 | 95 |
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Workout Graph
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