Mike Forder 7:09 BikeErg
1,568
Meters
7:09.1
Time
4:33.6
Pace
42
Calories
99
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 50 |
| Revolution Count | 362 |
| Power/kg | 0.17 |
| Drag Factor | 22 |
July 16, 2025 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,568 | 4:33.6 | 17 | 358 | 50 | 99 |
| 5:00.0 | 1,200 | 4:10.0 | 22 | 377 | 55 | 90 |
| 7:09.1 | 369 | 5:49.8 | 8 | 328 | 40 | 109 |
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Workout Graph
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