Mike Forder 1000m BikeErg
1,000
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
159
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| RPM | 94 |
| Revolution Count | 150 |
| Power/kg | 4.02 |
| Drag Factor | 100 |
July 09, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 94 | 159 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 92 | 139 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 95 | 155 |
| 0:18.9 | 600 | 1:34.5 | 415 | 1727 | 95 | 165 |
| 0:18.7 | 800 | 1:33.5 | 428 | 1773 | 96 | 168 |
| 0:18.8 | 1,000 | 1:34.0 | 421 | 1750 | 96 | 169 |
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Workout Graph
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