Mike Forder 5x1000m/2:00r row
5,000
Meters
20:01.6
Time
2:00.1
Pace
330
Calories
147
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 30:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 124 |
August 11, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 994 | 24 | 147 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | 132 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 | 141 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 147 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 165 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.