Mike Forder 7:36 row
1,343
Meters
7:36.3
Time
2:49.8
Pace
69
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 122 |
August 11, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,343 | 2:49.8 | 71 | 545 | 18 | 99 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 17 | 96 |
| 7:36.3 | 503 | 2:35.3 | 93 | 621 | 21 | 102 |
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Workout Graph
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