Mike Forder 4:06 row
1,019
Meters
4:06.7
Time
2:01.0
Pace
67
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 124 |
August 20, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,019 | 2:01.0 | 197 | 979 | 27 | 161 |
| 4:06.7 | 1,020 | 2:00.9 | 198 | 981 | 27 | 161 |
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Workout Graph
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