Mike Forder 1:06 row
213
Meters
1:06.9
Time
2:37.0
Pace
11
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 130 |
August 17, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.9 | 213 | 2:37.0 | 90 | 611 | 17 | 103 |
| 1:06.9 | 213 | 2:37.0 | 90 | 611 | 17 | 103 |
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Workout Graph
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