Mike Forder 3x2:00/1:00r BikeErg
3,266
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
141
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 9:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 83 |
| Revolution Count | 534 |
| Power/kg | 2.56 |
| Drag Factor | 95 |
August 14, 2025 07:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 83 | 141 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 82 | 136 |
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 83 | 142 |
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 84 | 145 |
| r235 |
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Workout Graph
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