Mike Forder 6:59 row
1,083
Meters
6:59.0
Time
3:13.4
Pace
54
Calories
84
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 122 |
August 20, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,083 | 3:13.4 | 48 | 466 | 17 | 84 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 18 | 97 |
| 6:59.0 | 267 | 3:42.8 | 32 | 408 | 15 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.