Mike Forder v4:00/2:00r...4 row
1,911
Meters
7:30.0
Time
1:57.7
Pace
129
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 14:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 135 |
August 09, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,911 | 1:57.7 | 214 | 1038 | 28 | 140 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 130 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 139 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 148 | |
| r: 3:30 | 11 | ||||||
| r86 |
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Workout Graph
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