Mike Forder 16:53 row
1,898
Meters
16:53.5
Time
4:26.9
Pace
112
Calories
118
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 9 |
| Stroke Count | 172 |
| Drag Factor | 129 |
August 17, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 1,898 | 4:26.9 | 18 | 363 | 9 | 118 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 118 |
| 12:00.0 | 544 | 5:30.8 | 10 | 333 | 8 | |
| 16:53.5 | 0 | 118 |
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Workout Graph
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