Mike Forder 1:01 row
166
Meters
1:01.9
Time
3:06.4
Pace
8
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 117 |
August 14, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.9 | 166 | 3:06.4 | 54 | 485 | 16 | 99 |
| 1:01.9 | 167 | 3:05.3 | 55 | 489 | 16 | 99 |
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Workout Graph
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