Mike Forder 8:16 row
1,319
Meters
8:16.7
Time
3:08.2
Pace
65
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 127 |
August 18, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 1,319 | 3:08.2 | 52 | 480 | 17 | 88 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 17 | 95 |
| 8:16.7 | 516 | 3:10.6 | 51 | 473 | 17 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.