Mike Forder 3:57 row
459
Meters
3:57.3
Time
4:18.4
Pace
24
Calories
96
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Stroke Count | 47 |
| Drag Factor | 101 |
August 18, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 459 | 4:18.4 | 20 | 369 | 12 | 96 |
| 3:57.3 | 460 | 4:17.9 | 20 | 370 | 12 | 96 |
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Workout Graph
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