Mike Forder v4:00/2:00r...4 SkiErg
1,621
Meters
7:30.0
Time
2:18.8
Pace
92
Calories
135
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 11:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 284 |
| Drag Factor | 107 |
August 09, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,621 | 2:18.8 | 131 | 750 | 37 | 135 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 35 | 132 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 38 | 134 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 137 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | 137 | |
| r: 0:30 | 9 | ||||||
| r65 |
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Workout Graph
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