Mike Forder 3:20 row
415
Meters
3:20.9
Time
4:02.0
Pace
21
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 47 |
| Drag Factor | 113 |
August 20, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 415 | 4:02.0 | 25 | 384 | 14 | 101 |
| 3:20.9 | 416 | 4:01.4 | 25 | 385 | 14 | 101 |
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Workout Graph
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