Mike Forder 2x3:00/2:00r SkiErg
1,361
Meters
6:00.0
Time
2:12.2
Pace
81
Calories
125
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 42 |
| Stroke Count | 258 |
| Drag Factor | 73 |
August 23, 2025 08:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 42 | 125 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 43 | 125 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 126 |
| r50 |
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Workout Graph
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