Mike Forder 4x1:00/1:00r row
1,089
Meters
4:00.0
Time
1:50.1
Pace
78
Calories
142
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 118 |
August 30, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | 142 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 138 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 143 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 139 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 149 |
| r91 |
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Workout Graph
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