Mike Forder v1000m/2:00r...12 row
5,500
Meters
21:38.8
Time
1:58.0
Pace
373
Calories
135
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 37:38.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 131 |
September 01, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,500 | 1:58.0 | 213 | 1031 | 26 | 135 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 113 | |
| r: 2:00 | 26 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 117 | |
| r: 2:00 | 26 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 127 | |
| r: 1:30 | 19 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 131 | |
| r: 1:30 | 18 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 135 | |
| r: 1:30 | 28 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 140 | |
| r: 1:30 | 15 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 139 | |
| r: 1:00 | 37 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 140 | |
| r: 1:00 | 50 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 143 | |
| r: 1:00 | 46 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | 147 | |
| r: 1:00 | 29 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 144 | |
| r: 1:00 | 46 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 152 | |
| r: 1:00 | 16 | ||||||
| r356 |
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Workout Graph
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