Mike Forder 4x1:00/1:00r BikeErg
2,323
Meters
4:00.0
Time
1:43.3
Pace
91
Calories
142
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 8:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 89 |
| Revolution Count | 409 |
| Power/kg | 3.11 |
| Drag Factor | 90 |
August 30, 2025 08:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 89 | 142 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 91 | 138 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 90 | 143 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 89 | 142 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 89 | 146 |
| r311 |
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Workout Graph
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