Mike Forder 4x1:00/1:00r SkiErg
1,006
Meters
4:00.0
Time
1:59.2
Pace
65
Calories
133
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 50 |
| Stroke Count | 211 |
| Drag Factor | 60 |
August 30, 2025 08:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 50 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 51 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 51 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 | 138 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 49 | 135 |
| r137 |
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Workout Graph
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