Mike Forder 30:00 BikeErg
12,574
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 63 |
| Revolution Count | 1891 |
| Power/kg | 1.17 |
| Drag Factor | 100 |
August 25, 2025 10:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,574 | 2:23.1 | 119 | 710 | 63 | 108 |
| 6:00.0 | 2,555 | 2:20.9 | 125 | 730 | 64 | 103 |
| 12:00.0 | 2,601 | 2:18.4 | 132 | 754 | 65 | 109 |
| 18:00.0 | 2,582 | 2:19.4 | 129 | 744 | 65 | 114 |
| 24:00.0 | 2,497 | 2:24.1 | 117 | 701 | 63 | 110 |
| 30:00.0 | 2,339 | 2:33.9 | 96 | 630 | 59 | 105 |
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Workout Graph
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