Mike Forder 3:12 row
353
Meters
3:12.6
Time
4:32.8
Pace
19
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 33 |
| Drag Factor | 127 |
September 01, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 353 | 4:32.8 | 17 | 359 | 10 | 101 |
| 3:12.6 | 354 | 4:32.0 | 17 | 359 | 10 | 101 |
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Workout Graph
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