Mike Forder 3:42 row
843
Meters
3:42.4
Time
2:11.9
Pace
51
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 111 |
August 27, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 843 | 2:11.9 | 152 | 824 | 25 | 122 |
| 3:42.4 | 844 | 2:11.7 | 153 | 826 | 25 | 122 |
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Workout Graph
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