Mike Forder v1000m/1:30r...3 SkiErg
1,750
Meters
8:12.2
Time
2:20.6
Pace
99
Calories
118
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,872 |
| Overall Time | 12:42.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 60 |
August 26, 2025 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 1,750 | 2:20.6 | 126 | 733 | 34 | 118 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 32 | 108 | |
| r: 1:30 | 39 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 38 | 119 | |
| r: 1:30 | 55 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 43 | 128 | |
| r: 1:30 | 28 | ||||||
| r122 |
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Workout Graph
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