Mike Forder 5:24 row
811
Meters
5:24.5
Time
3:20.0
Pace
40
Calories
81
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 117 |
August 22, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 811 | 3:20.0 | 44 | 450 | 16 | 81 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 16 | 82 |
| 5:24.5 | 70 | 2:55.0 | 65 | 524 | 19 | 81 |
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Workout Graph
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