Mike Forder 2:49 row
410
Meters
2:49.0
Time
3:26.0
Pace
20
Calories
78
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 44 |
| Drag Factor | 110 |
August 27, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 410 | 3:26.0 | 40 | 437 | 16 | 78 |
| 2:49.0 | 411 | 3:25.5 | 40 | 438 | 16 | 78 |
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Workout Graph
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