Mike Forder 5:07 row
803
Meters
5:07.3
Time
3:11.3
Pace
39
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 112 |
September 01, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 803 | 3:11.3 | 50 | 471 | 14 | 94 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 15 | 94 |
| 5:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 95 |
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Workout Graph
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