Mike Forder 750m row
750
Meters
3:18.5
Time
2:12.3
Pace
44
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 127 |
September 10, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 27 | 117 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 27 | 112 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 27 | 116 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 27 | 123 |
| 0:39.1 | 750 | 2:10.3 | 158 | 844 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.