Mike Forder 750m row
750
Meters
3:08.8
Time
2:05.8
Pace
45
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 118 |
September 10, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 26 | 112 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 27 | 100 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 27 | 114 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 26 | 113 |
| 0:38.2 | 750 | 2:07.3 | 170 | 883 | 28 | 121 |
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Workout Graph
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