Mike Forder v1:00/1:00r...6 SkiErg
962
Meters
4:00.0
Time
2:04.7
Pace
59
Calories
132
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 47 |
| Stroke Count | 199 |
| Drag Factor | 89 |
October 04, 2025 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 47 | 132 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 45 | 126 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 48 | 131 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | 126 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 45 | 130 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 45 | 135 | |
| r: 0:40 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 50 | 147 | |
| r: 0:40 | 13 | ||||||
| r119 |
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Workout Graph
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