Mike Forder 1:10 row
142
Meters
1:10.8
Time
4:09.2
Pace
7
Calories
110
Heart Rate
Average Watts | 23 |
---|---|
Calories Per Hour | 377 |
Stroke Rate | 12 |
Stroke Count | 13 |
Drag Factor | 126 |
October 08, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:10.8 | 142 | 4:09.2 | 23 | 377 | 12 | 110 |
1:10.8 | 143 | 4:07.5 | 23 | 379 | 12 | 110 |
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Workout Graph

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