Mike Forder 1:10 row

142

Meters

1:10.8

Time

4:09.2

Pace

7

Calories

110

Heart Rate

Average Watts23
Calories Per Hour377
Stroke Rate12
Stroke Count13
Drag Factor126

October 08, 2025 08:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10.8 142 4:09.2 23 377 12 110
1:10.8 143 4:07.5 23 379 12 110

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Workout Graph

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