Mike Forder v3000m/5:00r...3 row
7,500
Meters
32:39.0
Time
2:10.6
Pace
460
Calories
130
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 47:39.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 128 |
October 08, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.0 | 7,500 | 2:10.6 | 157 | 840 | 23 | 130 | |
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 23 | 123 | |
| r: 5:00 | 11 | ||||||
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 23 | 135 | |
| r: 5:00 | 48 | ||||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 24 | 134 | |
| r: 5:00 | 16 | ||||||
| r75 |
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Workout Graph
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