Mike Forder v1:00/1:00r...6 row
1,110
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
122
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,252 |
| Overall Time | 8:55.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 109 |
October 04, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 122 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 123 | |
| r: 1:00 | 36 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 102 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 119 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 125 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | 132 | |
| r: 0:40 | 21 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 134 | |
| r: 1:55 | 14 | ||||||
| r142 |
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Workout Graph
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