Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:24.2
Time
1:48.0
Pace
298
Calories
142
Heart Rate
Rest Distance | 2,400 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 10,400 |
Overall Time | 30:24.2 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1255 |
RPM | 84 |
Revolution Count | 1593 |
Power/kg | 2.73 |
Drag Factor | 94 |
October 09, 2025 08:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:24.2 | 8,000 | 1:48.0 | 278 | 1255 | 84 | 142 |
1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 84 | 130 |
1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 84 | 134 |
1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 84 | 140 |
1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 84 | 142 |
1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 85 | 142 |
1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 85 | 148 |
1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 86 | 152 |
1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 88 | 155 |
r2,400 |
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Workout Graph

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