Mike Forder 8x1000m/2:00r BikeErg

8,000

Meters

14:24.2

Time

1:48.0

Pace

298

Calories

142

Heart Rate

Rest Distance2,400
Rest Time16:00.0
Overall Distance10,400
Overall Time30:24.2
Average Watts278
Calories Per Hour1255
RPM84
Revolution Count1593
Power/kg2.73
Drag Factor94

October 09, 2025 08:59:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:24.2 8,000 1:48.0 278 1255 84 142
1:49.8 1,000 1:49.8 264 1209 84 130
1:49.3 1,000 1:49.3 268 1222 84 134
1:49.1 1,000 1:49.1 270 1227 84 140
1:49.0 1,000 1:49.0 270 1230 84 142
1:48.5 1,000 1:48.5 274 1243 85 142
1:47.4 1,000 1:47.4 283 1272 85 148
1:46.7 1,000 1:46.7 288 1291 86 152
1:44.4 1,000 1:44.4 308 1358 88 155
r2,400

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Workout Graph

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