Mike Forder 2x1000m/1:30r row
2,000
Meters
8:11.2
Time
2:02.8
Pace
129
Calories
136
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 11:11.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 129 |
October 02, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 25 | 136 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 131 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | 141 |
| r130 |
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Workout Graph
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