Mike Forder 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 119 |
October 01, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 130 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | 123 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 27 | 136 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 | 137 |
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Workout Graph
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